One key aspect of wellness is the management and maintenance of a healthy weight, which is another area Caraway essential oil touches. When we’re feeling naturally full and satisfied, we tend to stop eating at the appropriate time rather than continuing to consume beyond our physical need; and Caraway can help provide that feeling of satisfaction after a meal. So why not utilize the nutty, bittersweet flavor of Caraway in the kitchen, now that you know how widespread its benefits are to the body? With the world of ethnic cuisine at our fingertips through the wonders of the internet, it’s easy to peruse a selection of Russian, Scandinavian, German, or even Indian recipes calling for caraway until you find one that looks like a winner to your family’s particular tastes. Use dōTERRA Caraway essential oil in place of the dried herb, making sure to use it sparingly until you get a feel for the flavor impact contained within each potent drop.